The simple answer to this question is, Yes. But, how many of us have tried to keep a New Years resolution or tried to loose a few pounds. It takes a lot of effort and discipline. Raising TT levels naturally boils down to eating better, excercising smarter and getting more sleep. PLUS…. manage stress, avoid Xenoestrogens (chemicals that imitate estrogen in our bodies ie. Plastic Water Bottles), have more sex and take cold baths. There is a very good article in The Art of Manliness where the author takes a 90 day challenge to increase his TT level. It can be done, but it isn’t easy.
It’s no wonder that many men rely on Testosterone supplements to counteract the symptoms of lowering T levels.